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How to Stop Stress Eating
Episode 223

How to Stop Stress Eating

Dishing Up Nutrition

June 14, 202043m 14s

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Show Notes

Eating unhealthy foods is a common reaction to times of stress and fear. However, those unhealthy foods also lead to more anxiety and then a vicious cycle continues. Two nutritionists share what happens biochemically to your brain and body during this process and how you can stop the cycle once and for all.