PLAY PODCASTS
How to Lose Weight Without Dieting
Episode 253

How to Lose Weight Without Dieting

Dishing Up Nutrition

January 24, 202141m 25s

Audio is streamed directly from the publisher (pscrb.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Show Notes

After decades as nutritionists, two share what they’ve found to be true about long-term weight loss and management, starting with the truth that restricting calories does not work. Tune in to learn what DOES work and is a lot more enjoyable and healthful.