Episode 682
How to Know If You Are Lactose Intolerant - Ask a Nutritionist
April 2, 202610m 4s
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Show Notes
In this episode of Ask a Nutritionist, dietitian Amy Crum explains how to identify if you’re lactose intolerant and what symptoms to watch for. Learn the difference between lactose intolerance and dairy sensitivity, why some people have trouble digesting lactose, and how gut health affects this process. If you’ve ever wondered whether dairy is causing your symptoms, this episode offers clear, practical guidance.