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How to Avoid Osteoporosis
Episode 164

How to Avoid Osteoporosis

Dishing Up Nutrition

April 22, 201944m 16s

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Show Notes

We’re told how to eat to lose weight, keep your heart healthy … but are we ever told to eat better to build strong bones? It’s not a common conversation, but it’s critically important. Listen in to learn what foods build strong bones and just as importantly, what foods deplete bones of key minerals. Don’t wait to protect your bones until it’s too late, start with your next meal!