![How Does Cortisol Relate to Weight? - Ask a Nutritionist [REPLAY]](https://pbcdn1.podbean.com/imglogo/image-logo/196963/DUN_Podcastatnt2.jpg){kind=logo}
Episode 654
How Does Cortisol Relate to Weight? - Ask a Nutritionist [REPLAY]
December 25, 202510m 27s
Audio is streamed directly from the publisher (pscrb.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Cortisol gets a lot of blame when it comes to weight gain, especially around the midsection - but what does this stress hormone actually do? In this Ask a Nutritionist replay, registered dietitian Britni Vincent explains how cortisol works in the body, how stress, sleep, food, and blood sugar influence it, and why managing daily stressors is crucial.