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Headache Relief-Decoding Your Food Triggers
Episode 639

Headache Relief-Decoding Your Food Triggers

Dishing Up Nutrition

November 3, 202532m 6s

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Show Notes

Are your headaches trying to tell you something? Dietitians Melanie Beasley and Britni Vincent unpack the surprising food and lifestyle triggers behind those frustrating headaches and migraines. Learn how blood sugar swings, dehydration, caffeine, histamine-rich foods, and additives like MSG or aspartame can set them off, and how balanced, real-food meals can bring relief.