Episode 594
Do High Histamine Foods Trigger Allergies? - Ask a Nutritionist
May 29, 202517m 33s
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Show Notes
If you deal with allergies and wonder whether foods like wine, cheese, or leftovers are making things worse, this episode is for you. Alyssa, a licensed dietitian, explains the link between histamine in food and allergy symptoms: when it matters, and what you can do nutritionally to feel better— without unnecessary food restrictions.