Episode 640
Collagen Peptides 101: Types, How Much, Which Ones to Take, & More - Ask a Nutritionist
November 6, 202526m 25s
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Show Notes
Collagen isn’t just a beauty trend - it’s a key building block for your skin, joints, bones, and gut. In this episode, dietitian Leah Kleinschrodt breaks down what collagen really does, the difference between types I, II, and III, and how to choose a supplement that actually works.