Episode 482
Bedtime Snacks and Blood Sugar - Ask A Nutritionist
May 2, 202415m 28s
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Show Notes
Wondering if you should eat before bed? In this episode of Dishing Up Nutrition, Brandy Buro MS, RD, LD explains how choosing the right bedtime snack can prevent blood sugar spikes and drops, potentially improving your sleep and overall health. She provides insights on which snacks are best and why timing matters. Don't miss this episode!