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Arthritis & Joint Pain
Episode 280

Arthritis & Joint Pain

Dishing Up Nutrition

July 26, 202142m 10s

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Show Notes

Approximately 1 in 4 Americans experience arthritis. If you are one of the 55 million who have arthritis or if you are someone who experienced pain and inflammation frequently, you have to ask yourself, “what am I eating that is causing my pain?” In this show, we cover four food groups to avoid and eight anti-inflammatory food that would be beneficial to add in.