Lazy guide to exercise
What is the least amount of exercise you can do to still stay healthy?
Discovery · BBC World Service
May 8, 202327m 58s
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Show Notes
James Gallagher is on a mission to find out what is the least amount of exercise you can do to still stay healthy. James goes on a Ramblers wellbeing walk, uses a treadmill for the first time and takes a hot bath all to find out how lazy he can be and still gain some health benefits.
(Photo: James Gallagher on a treadmill. Credit: Emma Lynch)