Episode 12: Discovering Menopause and Perimenopause with Dr. Mary Claire Haver
Discovering Nutrition with Cronometer
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Show Notes
Dr. Mary Claire Haver is here to change how women feel about aging by shedding light on the journey through menopause. This Board Certified OB-GYN shares her advice with her more than 2 million followers on TikTok by talking about weight gain, sleep changes, hot flashes and mental health issues through her lifestyle plan The Galveston Diet.
She teaches us how to avoid belly fat, minimize the symptoms associated with menopause and revitalize our bodies as they age.
More on The Galveston Diet:
Website: https://galvestondiet.com/
Book: https://galvestondiet.com/book/
Instagram: https://www.instagram.com/the.galveston.diet/
More on Dr. Mary Claire Haver:
Website: https://maryclairewellness.com/
Instagram: https://www.instagram.com/drmaryclaire/
Tik Tok: https://www.tiktok.com/@drmaryclaire