Episode 15
Episode 15: Discovering Hydration with Quench Author Dr. Dana Cohen
Discovering Nutrition with Cronometer
August 29, 202356m 12s
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Show Notes
On this episode of the podcast we sit down with Quench co-author, Dr. Dana Cohen, to learn all about hydration; how to spot the signs of dehydration, the role water plays in health, why staying hydrated is important for overall health and especially traumatic brain injury and the newly discovered fourth phase of water.
More about Dr. Dana Cohen:
Website: https://www.drdanacohen.com
Instagram: https://www.instagram.com/drdanacohen/?hl=en
Get the book Quench: https://www.drdanacohen.com/Quench-Book