A Healthy Dose of Wellness: A Conversation with Cairo Mills
Join us as we dive into the world of student wellness in this DBC episode. Wellness Coach Cairo Mills takes us on a journey through the BC Center for Student Wellness, where he reveals the strategies and programs that are transforming the well-being of students. Cairo also shares his insights on the importance of self-care, stress management, and mindfulness throughout one’s time on the Heights.
Discover Boston College · Dylan Carollo, Cairo Mills
Audio is streamed directly from the publisher (cdn.simplecast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Join us as we dive into the world of student wellness in this DBC episode. Wellness Coach Cairo Mills takes us on a journey through the BC Center for Student Wellness, where he reveals the strategies and programs that are transforming the well-being of students. Cairo also shares his insights on the importance of self-care, stress management, and mindfulness throughout one’s time on the Heights.
0:00 | Welcome to Discover Boston College with Dylan Carollo.
0:29 | Introduction to Cairo Mills, a Wellness Coach at the Center for Student Wellness.
0:58 | What is the Center for Student Wellness?
1:29 | What services are available through the CSW?
2:33 | How do student utilize the CSW's resources?
3:23 | What does a day in the life of a Wellness Coach look like?
4:13 | What are some of Cairo's favorite CSW programming?
4:47 | Thank you for tuning into this episode of Discover Boston College!
Stay tuned for the latest updates on Discover Boston College, a Boston College Student Affairs and D100 Media podcast.
Have an idea for this podcast? Text D100 Radio on Messages or email [email protected].