Navigating Bro Culture In Your Fitness Class Part 1
Dirty Strength Radio™ · Sarah Smith
February 26, 202026m 35s
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Show Notes
If you're postpartum, coming back from core or pelvic floor injury and or have any other kind of injury, navigating the pressure to perform and behave a certain way in your fitness classes can be CHALLENGING! Bro culture and machoism is NOT strictly perpetuated by men, and there are tools to help diffuse it, deal with it or kiss it goodbye, so come and listen! To take my free breathing course, enroll here.