Season 2 · Episode 49
Episode 49: A quick and dirty episode on diastasis recti
November 10, 202019m 24s
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Show Notes
Today on Dirty Strength Radio we are addressing diastasic recti. DR is a becoming an increasingly more commonly addressed condition in the exercise world, but with that has come some misinformation and ineffective strategies. Tune in for a compact and short explanation on what matters MOST when it comes to rehabbing DR and how to get started! To take my free breathing course, head to tinyurl.com/betterthankegels