Season 2 · Episode 47
Episode 47: How to build dirty strength in 4 weeks with no burnout
November 4, 202051m 38s
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Show Notes
Today I am sharing the formula you need to build strength over the next month. IN just FOUR weeks you will be strong, resilient and capable WITHOUT burning yourself out. Tune in today to hear the exact number of reps, rounds and the movements we are using for this. To take my free course, head to Tinyurl.com/betterthankegels and to join my Dirty Strength Radio Army newsletter and get access to MORE information about this episode and upcoming offers-click here.