Episode 35: Lift, eat, and love your strength
Dirty Strength Radio™ · sarah
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Today Candace Smith of Beauty of Strength(@beauty_of_strength) is joining us on the show and it's all about LIFTING and EATING! Candace breaks it all down for us! She shares about her own journey of transitioning from a place of abusing her body with too much exercise and too little food and why she LOVES "lifting and eating the things"! Candace is pro-carb, pro-rest, pro-muscle and has decades of training experience to share with us today! She's also explaining how to track macros, so DON'T miss this episode! For more from Candace head to her website or social media! Instagram. Facebook.