Ep 83 - Emotional Intelligence as a Cure for Self Sabotage
Dirty Chai with Chio Podcast · Chio
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Show Notes
Hello hi. In episode 80, we talked about what self-sabotage looks like. In Episodes 81 and 82 we focused on what to do about it. In this 4th and last installment, we focus on emotional intelligence as a foundational way to manage self-sabotage.
Whether you know your self-sabotaging tendencies or are just beginning to recognize them, this episode offers valuable insights to help you manage them and master yourself.
Key Topics:
* How to resolve self-sabotage using Emotional Intelligence
Resources Mentioned:
* The Mountain Is You by Brianna Wiest
* Atomic Habits by James Clear
* Atlas of the Heart by Brene Brown
Have a listen. If you enjoy the episode, please like, share, subscribe, or leave a comment. Thank you!
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