Vinny Lingham: Why “Healthy” Foods Don’t Work for Everyone | DSH #1724

What if the health advice most people follow is backwards?In this episode, Vinny shares his personal health journey — from early Bitcoin adoption and high-stakes poker to radically changing his diet, tracking inflammation, and questioning mainstream nutrition advice.We talk about omega-3 vs omega-6 ratios, seed oils, processed foods, crypto cycles, risk management, and why testing your body matters more than following dogma.This conversation includes:• Why inflammation became his main health focus• Cutting seed oils and ultra-processed foods• Tracking biomarkers instead of trusting headlines• Carnivore vs vegan debates (without ideology)• Poker, performance, and mental stamina• Early Bitcoin adoption and crypto risk cycles• Why going “all-in” is usually a mistake• How incentives shape food and finance systemsThis isn’t advice.It’s one person’s data-driven experience — and an invitation to think critically.Chapters00:00 Why Inflammation Became the Focus01:06 Omega-3 vs Omega-6 Explained02:48 Cutting Seed Oils & Processed Foods05:01 Playing High-Roller Poker Strategically07:13 Early Bitcoin Belief vs Reality Today09:49 Why Going All-In Is Dangerous12:47 Crypto Cycles & Risk Management15:29 Carnivore, Veganism & Testing Your Body18:51 Food Systems, Incentives & Quality Loss23:40 Health, Performance & Longevity Mindset🎙️ APPLY OR CONNECT👉 Apply to be on the podcast: https://www.digitalsocialhour.com/application📩 Business inquiries / sponsors: [email protected]👤 GUEST:Vinny Lingham - https://www.instagram.com/vinnylingham/💼 SPONSORSQUINCE: https://quince.com/dsh🥗 Fuel your health with Viome: https://buy.viome.com/SEANUse code “Sean” at checkout for a discount!🎧 LISTEN ON🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015🎵 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759📸 Sean Kelly Instagram: @seanmikekelly⚠️ DISCLAIMERThe views and opinions expressed by guests on Digital Social Hour are solely those of the individuals appearing on the podcast and do not necessarily reflect the views or opinions of the host, Sean Kelly, or the Digital Social Hour team.While we encourage open and honest discussions, Sean Kelly is not legally responsible for any statements, claims, or opinions made by guests during the show.Listeners are encouraged to form their own opinions and seek professional advice where appropriate. The content shared is for entertainment and informational purposes only — it should not be taken as legal, medical, financial, or professional advice.We strive to present accurate and reliable information; however, we make no guarantees regarding its completeness or accuracy. The views expressed are solely those of the speakers and do not necessarily represent those of the producers or affiliates of this program.🔥 Stay tuned for more episodes featuring top creators, founders, and innovators shaping the digital world!🔑 Keywordsseed oils discussion, inflammation health podcast, carnivore diet experience, omega 3 omega 6 ratio, testing biomarkers health, poker performance mindset, crypto risk management, early bitcoin adopter, nutrition debate podcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Visit Our Website at https://digital-social-hour.simplecast.com/ Presented by https://podgo.io/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.