How To Enhance Your Digestion with Crohn's + Colitis | Dane Johnson
Digest This · Bethany Cameron
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Show Notes
355: Dane Johnson is the board certified Nutritionist who founded Crohn's Colitis Lifestyle to help others struggling with IBD to find relief just as he has through a natural approach.
In today's episode, Dane shares his story along with what anyone listening can do to get their life back struggling with IBD. Dane not only shares his story on how he almost died from gut issues, but he also shares how anyone suffering can also heal by resetting the mind and changing your way of eating that's individualized for you!
Topics Discussed:
→ Addressing Crohn's and Colitis
→ How to optimize health through a customized plan
→ Histamine issues and what to avoid
→ How to enhance your digestion
→ Simplifying your life to heal
→ Slippery elm
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
→ Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest
Timestamps: → 00:00:00 - Introduction
→ 00:02:37 - Rapid Fire Questions
→ 00:05:12 - Life Updates
→ 00:06:31 - Almost Dying From IBD
→ 00:10:15 - Healing From IBD
→ 00:13:05 - Conventional + Integrative Medicine
→ 00:15:01 - Introducing Food
→ 00:21:02 - Healing Timeline
→ 00:22:34 - Know Your Body
→ 00:24:24 - Healing Starts With The Mind
→ 00:27:25 - Social Media Trends → 00:34:23 - Regulated Nervous System
→ 00:38:39 - Social Media Health
→ 00:40:41 - Book Recomendations
→ 00:42:01 - Enhanced Digestion
→ 00:45:24 - Meditation
→ 00:49:25 - Keto Diet + High Fat
→ 00:51:52 - Movement + Probiotics
→ 00:57:06 - Histamine
→ 01:02:15 - Understanding Sickness
Further Listening: → From Almost Dying to Healing IBD + How You Can Heal Too | Dane Johnson
Check Out Dane Johnson:
→ Website
Check Out Bethany:
→ Bethany’s Instagram: @lilsipper
→ YouTube
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