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Show Notes
279: If you’ve ever been in an IBS flare and wondered what to eat (and what NOT to eat) this may be the episode for you as I am sharing my personal tips and go-to meals and why they are helpful in addition to the foods I avoid if my stomach is taxed.
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Sponsored By:
→ Manukora | Head to https://manukora.com/DIGEST to get $70 off the Starter Kit
→ Seed | Go to https://seed.com/digest and use code 25digest for 25% off
→ Bethany’s Pantry | Nuzest Go to https://bethanyspantry.com/ and use code PODCAST10 for 10$
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