Daily Habits That Quietly Damage Your Metabolism | Courtney King
Digest This · Bethany Cameron
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Show Notes
357: Where your mind goes, your body follows.
In this episode, I sit down with former Bikini Olympia champion Courtney King to talk about the deeper side of health, beyond diets, workouts, and supplements.
Courtney opens up about losing her period for years, struggling with severe gut issues, and hitting a breaking point that forced her to completely rethink what healing actually means. From hormonal imbalances and breast implant removal to emotional trauma and mindset shifts, this conversation goes far beyond surface-level wellness.
Topics Discussed:
→ Can mindset affect gut health symptoms
→ How stress impacts hormones and digestion
→ Can emotional trauma cause physical illness
→ Why am I bloated all the time
→ How to heal gut without strict diet
→ Does anxiety affect digestion and weight
→ How to reset nervous system naturally
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
→ Seven Sundays | Go to https://sevensundays.com/ and use code: lilsip for 20% off
→ Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off
Timestamps: → 00:00:00 - Introduction
→ 00:03:17 - Meet Courtney King
→ 00:07:09 - Body Building Cons
→ 00:10:59 - Female Body Building
→ 00:12:32 - Competition Diet
→ 00:16:35 - Relationships
→ 00:21:42 - Breast Implants
→ 00:28:41 - Working Through Trauma
→ 00:34:10 - Therapy + Healing
→ 00:37:37 - Fight Or Flight
→ 00:43:29 - Gut-Brain Axis → 00:47:42 - Learning To Love Yourself
Further Listening: → Ex-Vegan Turned Carnivore & Should We Really Be Eating a Stick of Butter a Day? | Bella Ma
Check Out Courtney:
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