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Show Notes
Robb Wolf was one of the pioneers of the popular paleo nutrition movement and one of the first Crossfit franchise owners. Thus, Robb is sometimes labeled as "The Paleo Guy". In reality, Robb has a tremendous amount of knowledge and experience helping people transform their health with ketogenic lifestyles. Yet Robb defies being put in any one box. He has knowledge on par with many functional medicine docs, anthropologists, biochemists and more. Hear his perspectives on carb and metabolic flexibility, the good and bad of using low carb for athletic performance, the politics of helping people and so much more.