Kicking Your Carb Curse To The Curb with Past client, Mckenzie
Diet Culture Rebel Podcast · Bonnie Roney
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Show Notes
In today’s podcast episode, Bonnie is joined by her past client Mckenzie. Mckenzie struggled with disordered eating for 7 years before healing her relationship with food in group coaching.
In today’s episode Bonnie & Mckenzie talk about:
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How body image is not healed with weight loss
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how diet culture "healthy" can fuel disordered eating
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how to kick your carb curse to the curb & make peace with carbs!
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Overcoming negative self-talk around food & your body
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How to respect your body and be flexible with food
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How to be flexible with food & break free of rigid food rules!
Have questions you’d like Bonnie to answer on the podcast? Send them to [email protected]
Ready to eat without guilt? Apply to group coaching here.
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