Episode 182
How to Set Realistic Expectations When Healing Your Relationship with Food with Dr. Rachel Millner
Diet Culture Rebel Podcast · Bonnie Roney
July 24, 202437m 6s
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Show Notes
Hey Rebel! In this week’s episode, I'm joined by psychologist and fat activist, Dr. Rachel Millner, Psy.D.
In this episode we are discussing:
- realistic expectations to set when healing your relationship with food
- ups and downs that come with healing work
- the most important thing to look for when finding a therapist
- the most common driver contributing to disordered eating & eating disorders
- how healing your relationship with food can feel so rewarding
- and so much more!
Connect with Dr. Rachel:
Website: http://www.rachelmillnertherapy.com
Instagram: @drrachelmillner
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Learn more about group coaching here: https://dietculturerebel.com/group-coaching
Connect with Bonnie on Instagram: @diet.culture.rebel