How to form a healthy relationship with exercise!
Diet Culture Rebel Podcast · Bonnie Roney
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Show Notes
On this episode, Bonnie goes solo to discuss how you can have fun being active. While tackling a big question Can you have a healthy relationship with movement along your intuitive eating journey? She will touch on such topics as:
- More is not always better
- Improving your relationship with movement to align with your values
- Being able to give yourself grace
- Options you have never considered as exercise and movement
- What does health mean to YOU?
- How exercise can blend with your higher purpose
Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!