4 Reasons Why You Have A Clean Plate Club Mentality
Diet Culture Rebel Podcast · Bonnie Roney
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Show Notes
In this week's episode, Bonnie goes solo to talk with you about the clean plate club and the top 4 reasons why she sees this mentality happening.
She will touch on topics such as:
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Where your clean plate club mentality may have began
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What can exacerbate this mentality
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How to break free of this mentality (if you want to)
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Practicing mindful eating
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How external food rules get in the way of us honoring our body cues
Additional Resources:
Connect with Bonnie on Instagram: @diet.culture.rebel
Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com
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