Audio is streamed directly from the publisher (episodes.captivate.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this week's episode, Bonnie goes solo to talk with you about 3 healthy eating tips.
She will touch on topics such as:
-
The basics of healthy eating.
-
You cannot out-exercise not eating enough food
-
What do social determinants of health show us?
-
How to work on reducing negative emotions around eating?
-
Breaking free of the all or nothing mindset with your eating
Additional Resources:
Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com
If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!