Season 1 · Episode 7
Chop, Chop, Om — Real Life Meal Prep Tips as Self Care
Mention meal prepping and visions of spending our entire Sunday in the kitchen dance in our heads. But is this really what it takes? We chatted with the queen of meal prep, Tracy Benjamin of , to find out. Because we had a feeling there might be a...
September 5, 201836m 36s
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Show Notes
<p>Mention <em>meal prepping</em> and visions of spending our entire Sunday in the kitchen dance in our heads. But is this really what it takes?</p> <p>We chatted with the queen of meal prep, Tracy Benjamin of <a href="http://www.shutterbean.com/" rel="nofollow">Shutterbean</a>, to find out. Because we had a feeling there might be a different way. As it turns out, there are <em>several</em> different ways. And if you find the one that's right for you, you might even start to think about meal prepping as a form of self care.</p> <p>Go figure.</p> <p>See <a href="https://acast.com/privacy" rel="nofollow">acast.com/privacy</a> for privacy and opt-out information.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>