"Did I Stutter?!" with Jill Parekh

Happy Thursday - Hustle and Bloom Confidence Boost! In this episode, Jillian talks about how everything is able to be figured out, and how the functionality of our brains can make being confident difficult. Follow along with the Hustle and Bloom E-Book, which you can download for FREE here: www.northernresolutions.com/freebies Socials: Facebook: Northern Resolutions Instagram: @northernresolutionscoaching YouTube: Jillian Parekh Contact: Email: [email protected] Website: www.northernresolutions.com

Happy Hump Day! In the Hustle and Bloom E-Book, today is the Wednesday Hump Day Health Reset. Your physical health is just as important as your mental health - and did you know that they influence each other? In this episode, Jillian talks about the importance of both and how to use physical activity to positively influence your mind. You can find the FREE Hustle and Bloom E-Book here: www.northernresolutions.com/freebies Socials: Facebook: Northern Resolutions Instagram: @northernresolutionscoaching YouTube: Jillian Parekh Contact: Email: [email protected] Website: www.northernresolutions.com

Today is the Tuesday Detox! This isn't a juice cleanse. Jillian walks you through the second day of the E-Book in which you'll take a couple minutes to de-clutter your mind so your focus can be as sharp as ever. Find the e-book at www.northernresolutions.com/freebies Socials: Facebook: Northern Resolutions Instagram: @northernresolutionscoaching YouTube: Jillian Parekh Contact: Email: [email protected] Website: www.northernresolutions.com

#MindfulMonday kicks off our week with the Hustle and Bloom E-Book, a FREE downloadable resource for women that work full-time and want to hit the Refresh function on their mind, body, and energy. Mindful Monday helps re-center our mind by thinking through our thoughts and feelings in order to avoid emotional reactivity. Find the e-book at www.northernresolutions.com/freebies Socials: Facebook: Northern Resolutions Instagram: @northernresolutionscoaching YouTube: Jillian Parekh Contact: Email: [email protected] Website: www.northernresolutions.com

In this episode, Jillian gives you five tips to increase your productivity when life gets busy. Listen until the end for a special announcement. Socials: Facebook: Northern Resolutions Instagram: @northernresolutionscoaching YouTube: Jillian Parekh Contact: Email: [email protected] Website: www.northernresolutions.com

In this episode, Jillian uses theory and a little bit of common sense to identify WHY people care so much about the opinions of others. She then gives some sound advice for you to use in your everyday life, including how to give less of an F about the opinions of others. Socials: Facebook: Northern Resolutions Instagram: @northernresolutionscoaching YouTube: Jillian Parekh Contact: Email: [email protected] Website: www.northernresolutions.com

In this episode, Jillian talks about happiness and over/underestimating our satisfaction levels. She discusses why we sometimes have a hard time finding happiness and what that looks like. Socials: Facebook: Northern Resolutions Instagram: @northernresolutionscoaching YouTube: Jillian Parekh Contact: Email: [email protected] Website: www.northernresolutions.com

Welcome to the Growth Sequence! Jillian Parekh - Master's graduate and certified Life Coach, is your host. This podcast will be all about women empowerment, gaining and retaining confidence, and understanding your thoughts and how they influence your feelings and behaviour. It's for women trying to balance and have it ALL, and feeling super stressed in the meantime. I'm here to talk about taboo topics, anxiety reduction, confidence-building, and MORE. Socials: Facebook: Northern Resolutions Instagram: @northernresolutionscoaching YouTube: Jillian Parekh Contact: email: [email protected] Website: www.northernresolutions.com

In this episode, Jillian talks about the "highlight reel" on social media and how comparison to others does nothing for our mental and emotional well-being. Listen as Jillian discusses ways in which you can decrease comparison in your own life and why you should de-clutter your feed for more quality content. Socials: Facebook: Northern Resolutions Instagram: @northernresolutionscoaching YouTube: Jillian Parekh Contact: Email: [email protected] Website: www.northernresolutions.com

In this episode, Jillian discusses trust and conflict and how they work in tandem with each other. She focuses on relationships and the benefits of trust within them. Socials: Facebook: Northern Resolutions Instagram: @northernresolutionscoaching YouTube: Jillian Parekh Contact: Email: [email protected] Website: www.northernresolutions.com

In this episode, Jillian discusses how being a perfectionist actually negatively affects your life rather than supplying you with motivation to get things done. Imperfection does not have to equal failure. Jillian also talks about ways in which you can decrease perfectionist thinking. Socials: Facebook: Northern Resolutions Instagram: @northernresolutionscoaching YouTube: Jillian Parekh Contact: Email: [email protected] Website: www.northernresolutions.com

In this episode, Jillian talks about psychological projection, which is a coping mechanism that we use to offset our negative thoughts and feelings. It is more common than you think, but Jillian tells you how to work through it. Socials: Facebook: Northern Resolutions Instagram: @northernresolutionscoaching YouTube: Jillian Parekh Contact: Email: [email protected] Website: www.northernresolutions.com

In this episode, Jillian touches on the BDE phenomenon and then goes into gaining and retaining real confidence. Wait until the end for her go-to trick that increases your confidence over time. Socials: Facebook: Northern Resolutions Instagram: @northernresolutionscoaching YouTube: Jillian Parekh Contact: Email: [email protected] Website: www.northernresolutions.com

In this episode, Jillian answers a question she received from her website form (located at www.northernresolutions.com/forum). In her answer, she discusses the five Love Languages and their significance in relationships. Socials: Facebook: Northern Resolutions Instagram: @northernresolutionscoaching YouTube: Jillian Parekh Contact: Email: [email protected] Website: www.northernresolutions.com

In this episode, Jillian talks about The Miracle Question - a trick for you to use when you're in a tough situation and can't seem to figure out what to do next. Socials: Facebook: Northern Resolutions Instagram: @northernresolutionscoaching YouTube: Jillian Parekh Contact: Email: [email protected] Website: www.northernresolutions.com