"Did I Stutter?!" with Jill Parekh

In this episode, Jillian talks about happiness and over/underestimating our satisfaction levels. She discusses why we sometimes have a hard time finding happiness and what that looks like. Socials: Facebook: Northern Resolutions Instagram: @northernresolutionscoaching YouTube: Jillian Parekh Contact: Email: [email protected] Website: www.northernresolutions.com

Welcome to the Growth Sequence! Jillian Parekh - Master's graduate and certified Life Coach, is your host. This podcast will be all about women empowerment, gaining and retaining confidence, and understanding your thoughts and how they influence your feelings and behaviour. It's for women trying to balance and have it ALL, and feeling super stressed in the meantime. I'm here to talk about taboo topics, anxiety reduction, confidence-building, and MORE. Socials: Facebook: Northern Resolutions Instagram: @northernresolutionscoaching YouTube: Jillian Parekh Contact: email: [email protected] Website: www.northernresolutions.com

In this episode, Jillian talks about the "highlight reel" on social media and how comparison to others does nothing for our mental and emotional well-being. Listen as Jillian discusses ways in which you can decrease comparison in your own life and why you should de-clutter your feed for more quality content. Socials: Facebook: Northern Resolutions Instagram: @northernresolutionscoaching YouTube: Jillian Parekh Contact: Email: [email protected] Website: www.northernresolutions.com

In this episode, Jillian discusses trust and conflict and how they work in tandem with each other. She focuses on relationships and the benefits of trust within them. Socials: Facebook: Northern Resolutions Instagram: @northernresolutionscoaching YouTube: Jillian Parekh Contact: Email: [email protected] Website: www.northernresolutions.com

In this episode, Jillian discusses how being a perfectionist actually negatively affects your life rather than supplying you with motivation to get things done. Imperfection does not have to equal failure. Jillian also talks about ways in which you can decrease perfectionist thinking. Socials: Facebook: Northern Resolutions Instagram: @northernresolutionscoaching YouTube: Jillian Parekh Contact: Email: [email protected] Website: www.northernresolutions.com

In this episode, Jillian talks about psychological projection, which is a coping mechanism that we use to offset our negative thoughts and feelings. It is more common than you think, but Jillian tells you how to work through it. Socials: Facebook: Northern Resolutions Instagram: @northernresolutionscoaching YouTube: Jillian Parekh Contact: Email: [email protected] Website: www.northernresolutions.com

In this episode, Jillian touches on the BDE phenomenon and then goes into gaining and retaining real confidence. Wait until the end for her go-to trick that increases your confidence over time. Socials: Facebook: Northern Resolutions Instagram: @northernresolutionscoaching YouTube: Jillian Parekh Contact: Email: [email protected] Website: www.northernresolutions.com

In this episode, Jillian answers a question she received from her website form (located at www.northernresolutions.com/forum). In her answer, she discusses the five Love Languages and their significance in relationships. Socials: Facebook: Northern Resolutions Instagram: @northernresolutionscoaching YouTube: Jillian Parekh Contact: Email: [email protected] Website: www.northernresolutions.com

In this episode, Jillian talks about The Miracle Question - a trick for you to use when you're in a tough situation and can't seem to figure out what to do next. Socials: Facebook: Northern Resolutions Instagram: @northernresolutionscoaching YouTube: Jillian Parekh Contact: Email: [email protected] Website: www.northernresolutions.com