How to Stick to Intuitive Eating

Have you completely fallen off track with intuitive eating during the pandemic? This is totally normal considering how insane this past year has been! You may find yourself skipping meals, experiencing changes in appetite, not being motivated to cook, and the list goes on. Today we’re talking about practical ways to navigate these things. We’ll be covering: • How to be more compassionate and understanding with yourself • Ways to ease back into intuitive eating • Practical tips to create consistency with eating habits & MORE! 3 Ways You Can Support This Podcast: • Rate • Review • Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES: • Talkspace: talkspace.com code foodheaven • Reel Paper: reelpaper.com code foodheaven • Pachamama: pachamamacbd.com code foodheaven  For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.