How Indoor Air Quality Impacts Your Brain and What to Do About It with Dhru Purohit

<p>This episode is brought to you by <a href="https://www.vivobarefoot.com/us/dhru" rel="noopener noreferrer" target="_blank">Vivobarefoot</a> and <a href="https://pendulumlife.com/" rel="noopener noreferrer" target="_blank">Pendulum</a>.</p><br><p>When it comes to air pollution, most of our collective attention is focused on outdoor air quality, especially with wildfires and general pollution on the rise.</p><br><p>But what if I told you that our indoor air can be anywhere from 200 to 500 percent more toxic than our outdoor air? And according to the EPA, it can even get up to 1,000 percent more toxic than outdoor air. </p><br><p>Today on <em>The Dhru Purohit Podcast</em>, Dhru walks us through why indoor air quality deserves attention and provides some free and cheap solutions to radically improve your air quality. </p><p> </p><p><strong>In this episode, we dive into:</strong> </p><p> </p><h4>-What poor indoor air does to the body (7:17)</h4><h4>-Particulate matter and why it’s so important (8:14)</h4><h4>-Sources of indoor air pollution (9:10)</h4><p>-The costs of air pollution (10:36)</p><p>-Air pollution and your brain (12:57)</p><h4>-Strategies to improve your indoor air quality (17:29)</h4><p><br></p><p><strong>Also mentioned in this episode:</strong></p><p>-Try This: How Indoor Air Quality Impacts Your Brain and What to Do About It - <a href="https://dhrupurohit.com/try-this-indoor-air-quality/" rel="noopener noreferrer" target="_blank">https://dhrupurohit.com/try-this-indoor-air-quality/</a></p><br><p>-Indoor Exposure to Selected Air Pollutants in the Home Environment: A Systematic Review - <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7729884/" rel="noopener noreferrer" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7729884/</a></p><br><p>-AirDoctor Air Filter - <a href="https://www.airdoctorpro.com/?c=hyman&affid=3&oid=31" rel="noopener noreferrer" target="_blank">https://www.airdoctorpro.com/?c=hyman&affid=3&oid=31</a></p><br><p>-Air quality monitor - <a href="https://www.getawair.com/" rel="noopener noreferrer" target="_blank">https://www.getawair.com/</a></p><br><p>-doTERRA essential oils - <a href="https://www.doterra.com/US/en" rel="noopener noreferrer" target="_blank">https://www.doterra.com/US/en</a></p><br><p>-Young Living essential oils - <a href="https://www.youngliving.com/us/en" rel="noopener noreferrer" target="_blank">https://www.youngliving.com/us/en</a></p><br><p>-Aura Cacia essential oils - <a href="https://www.auracacia.com/" rel="noopener noreferrer" target="_blank">https://www.auracacia.com/</a></p><br><p>For more on Dhru Purohit, follow him on Instagram <a href="https://www.instagram.com/dhrupurohit/" rel="noopener noreferrer" target="_blank">@dhrupurohit</a>, and YouTube <a href="https://www.youtube.com/channel/UCBnLhz50WZAvsF4S72xtESA?view_as=subscriber" rel="noopener noreferrer" target="_blank">@dhrupurohit</a>. Text Dhru at 302-200-5643.</p><br><p>This episode is brought to you by Vivobarefoot and Pendulum.</p><br><p>Vivobarefoot footwear is designed to be wide, thin, and flexible—as close to barefoot as possible. They promote your foot's natural strength and movement, allowing you to feel the ground beneath your feet. Vivobarefoot is offering 20% off your first order at<a href="http://vivobarefoot.com/DHRU" rel="noopener noreferrer" target="_blank"> vivobarefoot.com/DHRU</a>.</p><br><p>Pendulum is the first company to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchase of Pendulum’s Akkermansia probiotic supplement, go to<a href="http://pendulumlife.com/" rel="noopener noreferrer" target="_blank"> Pendulumlife.com</a> and use code DHRU20.</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Dhru Purohit Show