A Practice to Feel Refreshed, Revived, and Refocused with Dhru Purohit

<p>This episode is brought to you by <a href="https://pendulumlife.com/" rel="noopener noreferrer" target="_blank">Pendulum</a> and <a href="https://info.insidetracker.com/dhru" rel="noopener noreferrer" target="_blank">InsideTracker</a>.</p><br><p>We all know how amazing meditation is for our overall health, yet so many people struggle to practice it consistently.</p><br><p>If that’s you, I have some good news. What if I told you there was a way to unlock the powerful healing benefits of meditation without actually having to meditate?</p><br><p>Today on <em>The Dhru Purohit Podcast</em>, Dhru introduces us to a unique spin on meditation that he has been into since his college days called yoga nidra, which has many benefits similar to meditation and has been easier for him to incorporate into his schedule.</p><br><p><strong>In this episode, we dive into: </strong></p><p> </p><p>-What is yoga nidra?</p><p>-The difference between yoga nidra and meditation</p><p>-The effects that yoga nidra can have on the body and mind</p><p>-The best time to practice yoga nidra</p><br><p><strong>Also mentioned in this episode:</strong></p><p>-<a href="https://dhrupurohit.com/try-this-yoga-nidra/" rel="noopener noreferrer" target="_blank">Try This: A Practice to Feel Refreshed, Revived, and Refocused</a></p><br><p>-<a href="https://www.instagram.com/lightwatkins/" rel="noopener noreferrer" target="_blank">Light Watkins</a> </p><br><p>-​​<a href="https://www.youtube.com/watch?v=_noquwycq78" rel="noopener noreferrer" target="_blank">10-Minute Yoga Nidra Practice</a></p><br><p>-<a href="https://www.youtube.com/watch?v=7H0FKzeuVVs&t=1096s" rel="noopener noreferrer" target="_blank">20-Minute Yoga Nidra Practice</a></p><br><p>-<a href="https://www.youtube.com/watch?v=BtywmlS3mSY" rel="noopener noreferrer" target="_blank">40-Minute Yoga Nidra Practice</a></p><br><p>For more on Dhru Purohit, follow him on Instagram <a href="https://www.instagram.com/dhrupurohit/" rel="noopener noreferrer" target="_blank">@dhrupurohit</a>, Facebook <a href="https://www.facebook.com/DHRUxPUROHIT/" rel="noopener noreferrer" target="_blank">@dhruxpurohit</a>, Twitter <a href="https://twitter.com/dhrupurohit" rel="noopener noreferrer" target="_blank">@dhrupurohit</a>, YouTube <a href="https://www.youtube.com/channel/UCBnLhz50WZAvsF4S72xtESA?view_as=subscriber" rel="noopener noreferrer" target="_blank">@dhrupurohit</a>, and TikTok <a href="https://vm.tiktok.com/ZTd953xpQ/" rel="noopener noreferrer" target="_blank">@dhru.purohit</a>. Text Dhru at 302-200-5643 or click <a href="https://my.community.com/dhrupurohit" rel="noopener noreferrer" target="_blank">here</a>. </p><br><p>Interested in joining Dhru’s Facebook community? Submit your request to join <a href="https://www.facebook.com/groups/2819627591487473/" rel="noopener noreferrer" target="_blank">here</a>.</p><br><p>This episode is brought to you by Pendulum and InsideTracker.</p><br><p>Pendulum is the first company to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchase of Pendulum’s Akkermansia probiotic supplement, go to <a href="http://pendulumlife.com/" rel="noopener noreferrer" target="_blank">Pendulumlife.com</a> and use code DHRU20.</p><br><p>InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to<a href="http://insidetracker.com/DHRU" rel="noopener noreferrer" target="_blank"> insidetracker.com/DHRU</a> to get your discount and try it out for yourself.</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Dhru Purohit Show