3 Things You Can Do to Age in Reverse with Dr. Kara Fitzgerald

<p>This episode is brought to you by <a href="http://insidetracker.com/DHRU" rel="noopener noreferrer" target="_blank">InsideTracker</a> and <a href="http://paleovalley.com/dhru" rel="noopener noreferrer" target="_blank">Paleovalley</a>.</p><br><p>It’s true: getting older is inevitable, and our chronological age can only move in one direction. But we also have a biological age, which scientists can measure by assessing how our genes are expressed through epigenetics.</p><br><p>On today’s mini-episode, Dhru sits down with Dr. Kara Fitzgerald to talk about the exciting new research that shows our biological age can actually move in reverse and her groundbreaking clinical trial that proved it’s possible.</p><br><p>Dr. Fitzgerald received her doctorate in naturopathic medicine from the National College of Natural Medicine in Portland, Oregon, and is in private practice in Sandy Hook, Connecticut. She is the host of the <a href="https://www.drkarafitzgerald.com/fxmed-podcast/" rel="noopener noreferrer" target="_blank"><em>New Frontiers in Functional Medicine</em></a> podcast, is on faculty at the Institute for Functional Medicine, and is an Institute for Functional Medicine certified practitioner. Her study <a href="https://pubmed.ncbi.nlm.nih.gov/33844651/" rel="noopener noreferrer" target="_blank"><em>Potential Reversal of Epigenetic Age Using a Diet and Lifestyle Intervention</em></a> is the first of its kind to show biological age reversal in humans.</p><br><p><strong>In this episode we dive into:</strong></p><p>-The top three things you can do to age in reverse </p><p>-Why stress is one of the biggest drivers of aging </p><p>-How much of our genetic makeup is set in stone </p><p>-How epigenetics is involved in cellular aging </p><p>-DNA methylation and how it powerfully influences epigenetic expression </p><p>-Zombie cells and aging </p><p>-Dr. Fitzgerald’s study for aging in reverse and the protocol followed by the participants </p><p> </p><p>Listen to the full episode <a href="https://podcasts.apple.com/us/podcast/255-the-wild-and-crazy-science-on-how-to-age-in/id1381257272?i=1000547090900" rel="noopener noreferrer" target="_blank">here</a>.</p><br><p>For more on Dr. Fitzgerald, follow her on Instagram <a href="https://www.instagram.com/drkarafitzgerald/" rel="noopener noreferrer" target="_blank">@drkarafitzgerald</a>, Facebook <a href="https://www.facebook.com/DrKaraFitzgerald/" rel="noopener noreferrer" target="_blank">@drkarafitzgerald</a>, Twitter <a href="https://twitter.com/kfitzgeraldnd" rel="noopener noreferrer" target="_blank">@kfitzgeraldnd</a>, YouTube <a href="https://www.youtube.com/channel/UC7jYgG7WMnqPeC4uwslqdfQ" rel="noopener noreferrer" target="_blank">@karafitzgeraldnd</a>, and through her website, <a href="https://www.drkarafitzgerald.com/" rel="noopener noreferrer" target="_blank">drkarafitzgerald.com</a>. Get her book, <em>Younger You</em>, <a href="https://youngeryouprogram.com/book/" rel="noopener noreferrer" target="_blank">here</a>. Check out her podcast, <em>New Frontiers in Functional Medicine</em>, <a href="https://www.drkarafitzgerald.com/fxmed-podcast/" rel="noopener noreferrer" target="_blank">here</a>.</p><br><p>This episode is brought to you by InsideTracker and Paleovalley.</p><br><p>InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to<a href="http://insidetracker.com/DHRU" rel="noopener noreferrer" target="_blank"> insidetracker.com/DHRU</a> to get your discount and try it out for yourself.</p><br><p>Paleovalley is offering my listeners 15% off their entire first order. Just go to <a href="http://paleovalley.com/dhru" rel="noopener noreferrer" target="_blank">paleovalley.com/dhru</a> to check out all their clean Paleo products and take advantage of this deal.</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Dhru Purohit Show