#206: Are You a Chronic People-Pleaser? Do These 3 Things!
<p>Welcome to The Big Idea of the Week!</p><br><p>On today’s episode of <em>The Dhru Purohit Podcast, </em>Dhru talks to us about how to stop being a chronic people-pleaser.&nbsp;</p><br><p><strong>In this episode we dive into:</strong></p><br><p>-10 signs you’re a people pleaser (3:48)</p><p>-Definition of people pleasing (7:51)</p><p>-Understanding the origins of people pleasing (8:15)</p><p>-How to break free from people pleasing (22:21)</p><p>-Why you have a difficult time saying no (23:50)</p><p>-Why you don’t admit when your feelings are hurt (30:55)</p><p>-Why you apologize way too often (33:24)</p><p>-How to get out of chronic people pleasing (41:38)</p><br><p><strong>Also mentioned in this episode:</strong></p><p>-<a href="https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201708/10-signs-youre-people-pleaser" rel="noopener noreferrer" target="_blank">https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201708/10-signs-youre-people-pleaser</a></p><br><p>-<a href="https://hhs.uncg.edu/pcs/wp-content/uploads/sites/7/2019/11/2017-Soderberg-Fry-Anthropological-Aspects-of-Ostracism-ch.17.pdf" rel="noopener noreferrer" target="_blank">https://hhs.uncg.edu/pcs/wp-content/uploads/sites/7/2019/11/2017-Soderberg-Fry-Anthropological-Aspects-of-Ostracism-ch.17.pdf</a></p><br><p>-<a href="https://tim.blog/2019/06/11/jerry-colonna/" rel="noopener noreferrer" target="_blank">https://tim.blog/2019/06/11/jerry-colonna/</a></p><br><p>For more on Dhru Purohit, be sure to follow him on Instagram <a href="https://www.instagram.com/dhrupurohit/" rel="noopener noreferrer" target="_blank">@dhrupurohit</a>, on Facebook <a href="https://www.facebook.com/DHRUxPUROHIT/" rel="noopener noreferrer" target="_blank">@dhruxpurohit</a>, on Twitter <a href="https://twitter.com/dhrupurohit" rel="noopener noreferrer" target="_blank">@dhrupurohit</a>, and on YouTube <a href="https://www.youtube.com/channel/UCBnLhz50WZAvsF4S72xtESA?view_as=subscriber" rel="noopener noreferrer" target="_blank">@dhrupurohit</a>. You can also text Dhru at (302) 200-5643.&nbsp;</p><br><p>Interested in joining Dhru’s Facebook Community? Submit your request to join here <a href="https://www.facebook.com/groups/2819627591487473/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/2819627591487473/</a>.</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
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Show Notes
Welcome to The Big Idea of the Week!
On today’s episode of The Dhru Purohit Podcast, Dhru talks to us about how to stop being a chronic people-pleaser.
In this episode we dive into:
-10 signs you’re a people pleaser (3:48)
-Definition of people pleasing (7:51)
-Understanding the origins of people pleasing (8:15)
-How to break free from people pleasing (22:21)
-Why you have a difficult time saying no (23:50)
-Why you don’t admit when your feelings are hurt (30:55)
-Why you apologize way too often (33:24)
-How to get out of chronic people pleasing (41:38)
Also mentioned in this episode:
-https://tim.blog/2019/06/11/jerry-colonna/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643.
Interested in joining Dhru’s Facebook Community? Submit your request to join here https://www.facebook.com/groups/2819627591487473/.
Hosted on Acast. See acast.com/privacy for more information.
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