#203: My Step-by-Step Sleep Protocol

<p>Welcome to The Big Idea of the Week!</p><br><p>Quality sleep is essential for human health, yet 1 in 3 adults in the U.S. report getting less than 7 hours of sleep per night necessary for optimal health and well-being.</p><br><p>Sleep is regulated by our circadian rhythm, or “biological clock,” that synchronizes with our surrounding environment. Today’s fast-paced world has disrupted the circadian rhythm of millions resulting in poor immune health, increased risk for type 2 diabetes, coronary heart disease, cancer, obesity, depression, and so much more.</p><br><p>On today’s episode of <em>The Dhru Purohit Podcast, </em>Dhru shares his personal step-by-step sleep protocol that has helped him transform his sleep. </p><br><p><strong>In this episode we dive into:</strong></p><br><p>-Mindset and setting an intention for sleep before your day even begins (6:02)</p><p>-Getting sunlight early in the morning (7:08)</p><p>-The biggest disruptors when it comes to getting quality sleep (9:38)</p><p>-Creating an evening routine and wind down ritual (26:19)</p><p>-Supplements to support sleep (31:23)</p><p>-Splurge items for sleep (42:10) </p><br><p><strong>Also mentioned in this episode:</strong></p><p>-Dr. Mark Hyman’s Sleep Masterclass - <a href="https://courses.drhyman.com/sleep-course-own" rel="noopener noreferrer" target="_blank">https://courses.drhyman.com/sleep-course-own</a></p><br><p>-Oura Ring - <a href="https://ouraring.com/" rel="noopener noreferrer" target="_blank">https://ouraring.com/</a></p><br><p>-Broken Brain Podcast Episode #194: Could This Simple Hack Reduce Anxiety and Panic Attacks? With Dr. Kristen Allott  <a href="https://drhyman.com/blog/2021/02/18/bb-ep194/" rel="noopener noreferrer" target="_blank">https://drhyman.com/blog/2021/02/18/bb-ep194/</a></p><br><p>-BiOptimizer’s Magnesium - <a href="http://www.bioptimizers.com/brain" rel="noopener noreferrer" target="_blank">www.bioptimizers.com/brain</a> (use the code BRAIN10 to receive 10% off)</p><br><p>-Herbatonin Plant-based Melatonin - <a href="https://symphonynaturalhealth.com/products/herbatonin-0-3mg" rel="noopener noreferrer" target="_blank">https://symphonynaturalhealth.com/products/herbatonin-0-3mg</a></p><br><p>-The Five Minute Journal - <a href="https://www.intelligentchange.com/products/the-five-minute-journal" rel="noopener noreferrer" target="_blank">https://www.intelligentchange.com/products/the-five-minute-journal</a></p><br><p>-The chiliPAD Sleep System  - <a href="https://www.chilisleep.com/products/chilipad-sleep-system" rel="noopener noreferrer" target="_blank">https://www.chilisleep.com/products/chilipad-sleep-system</a></p><br><p>-Letsfit White Noise Machine  - <a href="https://www.amazon.com/Letsfit-Machine-Sleeping-Fidelity-Soundtracks/dp/B07WHY5DBT" rel="noopener noreferrer" target="_blank">https://www.amazon.com/Letsfit-Machine-Sleeping-Fidelity-Soundtracks/dp/B07WHY5DBT</a></p><br><p>For more on Dhru Purohit, be sure to follow him on Instagram <a href="https://www.instagram.com/dhrupurohit/" rel="noopener noreferrer" target="_blank">@dhrupurohit</a>, on Facebook <a href="https://www.facebook.com/DHRUxPUROHIT/" rel="noopener noreferrer" target="_blank">@dhruxpurohit</a>, on Twitter <a href="https://twitter.com/dhrupurohit" rel="noopener noreferrer" target="_blank">@dhrupurohit</a>, and on YouTube <a href="https://www.youtube.com/channel/UCBnLhz50WZAvsF4S72xtESA?view_as=subscriber" rel="noopener noreferrer" target="_blank">@dhrupurohit</a>. You can also text Dhru at (302) 200-5643. </p><br><p>Interested in joining Dhru’s Facebook Community? Submit your request to join <a href="https://www.facebook.com/groups/2819627591487473/" rel="noopener noreferrer" target="_blank">here</a>.</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Dhru Purohit Show