Tara Mulay: Practicing Metta (Lovingkindness or Love) for Self and a Good Friend, with an Introduction to all Four Brahmaviharas (Heart Qualities) Taught by the Buddha
(Spirit Rock Meditation Center) Describing the Relationship Between Metta, Compassion, Sympathetic Joy, and Equanimity.
Dharma Seed: dharma talks and meditation instruction · Tara Mulay
March 5, 202649m 1s
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Show Notes
(Spirit Rock Meditation Center) Describing the Relationship Between Metta, Compassion, Sympathetic Joy, and Equanimity.