Gullu Singh: Wise Effort: The Middle Way, Effort to Begin and PACE
(Spirit Rock Meditation Center) A practical exploration of wise effort as a balanced, sustainable path: “not too tight and not too loose.” Gullu looks at the effort it takes to begin practice (and the conditions that can support and inspire that effort, i
Dharma Seed: dharma talks and meditation instruction · Gullu Singh
March 4, 202639m 27s
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Show Notes
(Spirit Rock Meditation Center) A practical exploration of wise effort as a balanced, sustainable path: “not too tight and not too loose.” Gullu looks at the effort it takes to begin practice (and the conditions that can support and inspire that effort, including nibbidā and saṁvega), as well as how to cultivate the mind over time through the Four Wise Efforts, offered here with the acronym PACE:
P — Preventing unwholesome states from arising
A — Abandoning unwholesome states that have arisen
C — Cultivating wholesome states
E — Extending (sustaining) wholesome states