Greg Scharf: AM Instructions & Guided Meditation (Retreat at Spirit Rock)
(Spirit Rock Meditation Center) Guided meditation with an emphasis on simplicity, relaxation, and continuity of awareness. Additional reflections on walking meditation and practicing in all postures and during all daily activities
Dharma Seed: dharma talks and meditation instruction · Greg Scharf
March 4, 202658m 34s
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Show Notes
(Spirit Rock Meditation Center) Guided meditation with an emphasis on simplicity, relaxation, and continuity of awareness. Additional reflections on walking meditation and practicing in all postures and during all daily activities