Anushka Fernandopulle: Morning Instructions - Day 1 of Monthlong (Retreat at Spirit Rock)
(Spirit Rock Meditation Center) Establishing mindfulness in the body with gentle continuity. Finding an anchor for attention to support the development of collectedness.
Dharma Seed: dharma talks and meditation instruction · Anushka Fernandopulle
March 3, 20261h 2m
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Show Notes
(Spirit Rock Meditation Center) Establishing mindfulness in the body with gentle continuity. Finding an anchor for attention to support the development of collectedness.