Dharma Seed: dharma talks and meditation instruction
904 episodes — Page 3 of 19
Jill Shepherd: 12 talk: Dāna and Mettā as supportive conditions for the development of the awakening factors
Aug 5, 202633 min
Andrea Castillo: Thoughts That Bind Us, Thoughts That Free Us
Aug 5, 202638 min
Ajahn Sucitto: The sea of goodness supports release
Aug 5, 202647 min
Ayya Santacitta: An Emergent Knowing that the Intellect Can Serve, But Not Lead
Aug 5, 202655 min
Jill Shepherd: 11 meditation: Exploring cetana or intention, the about-to moment
Aug 5, 202628 min
Jill Shepherd: 10 meditation: Mindfulness of feeling-tones / vedanā
Aug 5, 202639 min
Andrea Fella: Continuity
Aug 5, 202653 min
Matthew Brensilver, Vinny Ferraro: Guided Meditation: Mindfulness and Landing in the Breath (Retreat at Spirit Rock)
Aug 5, 202654 min
Jill Shepherd: 09 talk: The five hindrances part 2 - sloth and torpor, restlessness and worry, and sceptical doubt
Aug 4, 202640 min
Ajahn Sucitto: Not taking a stand
Aug 4, 202644 min
Matthew Hepburn: Infusing Awareness With Care
Aug 4, 202647 min
Jill Shepherd: 08 meditation: Mostly silent, with suggestions at the start for choosing which practice to do
Aug 4, 202642 min
Jill Shepherd: 07 meditation: Mental noting of physical sensations
Aug 4, 202644 min
Jill Shepherd: 06 talk: Supportive conditions
Aug 3, 202636 min
Ajahn Sucitto: Balance obsession and the 'me program'
Aug 3, 202654 min
Jill Shepherd: 05 meditation: Mindfulness of the body in relation to the four elemental qualities
Aug 3, 202633 min
Jill Shepherd: 04 meditation: Mindfulness of breathing in long and short
Aug 3, 202640 min
Andrea Fella: Supports for continuity
Aug 3, 202647 min
Andrea Fella: Guided Meditation
Aug 3, 20260 min
Chas DiCapua: Meditationg With Thoughts
Aug 3, 20261h 14m
Debra Chamberlin-Taylor: Forgiveness & Awakening
Aug 3, 20261h 48m
Jill Shepherd: 03 talk: Hindrances of Sense Desire and Aversion
Aug 2, 202640 min
Matthew Hepburn: Guided Compassion
Aug 2, 202649 min
Ajahn Sucitto: Origin, passing and balance
Aug 2, 202645 min
Shelly Graf: Making Skillful Effort
Aug 2, 202647 min
Jill Shepherd: 02 instructions and meditation: Mindfulness of breathing 2
Aug 2, 202640 min
Jill Shepherd: 01 meditation: Establishing mindfulness of the body, breathing
Aug 2, 202647 min
Andrea Fella: Instructions for Receptive Awareness Practice
Aug 2, 20261h 6m
Ajahn Viradhammo: Recharge - Find Refuge
Aug 2, 202638 min
Andrea Fella: Retreat Opening: Establishing Mindfulness, Refugees, and Precepts
Aug 1, 20261h 7m
Ajahn Sucitto: Prune consciousness, rest and regenerate
Aug 1, 202639 min
Chas DiCapua: The 5 Hindrances
Aug 1, 202650 min
Tuere Sala: Guided Meditation - Mettā for the Difficult Person
Aug 1, 202639 min
Diana Winston: Joy in our Lives, our Families, and in the World (Retreat at Spirit Rock)
Aug 1, 20261h 9m
Matthew Hepburn: Guided Instructions: Enjoyment and Agility Amidst Discomfort
Aug 1, 20263h 5m
Tuere Sala: Dharma Talk - The Inner Strength of Mindfulness & Concentration
Jul 31, 20261h 4m
Ajahn Sucitto: Structures - social and Dhammic
Jul 31, 202639 min
Matthew Hepburn: Simplicity and Agency Through Cultivating Awareness
Jul 31, 202645 min
Jaya Rudgard: Guided Meditation - Mettā for the Neutral Person
Jul 31, 202643 min
Cara Lai: In Defense of Real Practice in Householder Life (Retreat at Spirit Rock)
Jul 31, 20261h 10m
Jaya Rudgard: Instructions - Intro to Vedana (Feeling Tone)
Jul 31, 202652 min
Shelly Graf: Day 1: Morning Instructions
Jul 31, 20261h 7m
Jaya Rudgard: Dharma Talk - The Inner Strength of Energy or Effort (Viriya)
Jul 30, 202654 min
Deborah Ratner Helzer, Mark Nunberg: Questions and Responses
Jul 30, 202649 min
Tuere Sala: Guided Meditation - Mettā for the Self
Jul 30, 202641 min
Tuere Sala: Instructions - Stabilising Attention
Jul 30, 202652 min
Tuere Sala: Dharma Talk - The Inner Strength of Faith
Jul 29, 20261h 0m
Ayya Santussika: Four Super Powers Overview (Retreat at Spirit Rock)
Jul 29, 202655 min
Dawn Neal: The Power of Renunciation
Jul 29, 202620 min
Brian Lesage: Acting Into the Darkness
Jul 28, 202627 min