Dharma Seed: dharma talks and meditation instruction

(Spirit Rock Meditation Center)

(Insight Meditation Society - Retreat Center) Reflection & Guided Meditation on the 4 Elements

(Dhamma Stream Online Sessions) Two questions about worry: Q1 Anxiety creeps in and brings imbalance and I fail to immediately recognize the signs. What can you advise? Q2 [continues] When sitting I go through the worry of being a failed mother of a grown-up child. Aversion, and craving how I'd like to see things different. I'm trying to be with these thoughts rather than in them. The inner tyrant exaggerates the situation. How do I deal with the worry? 16:47 Q3 Please explain about, and in what way, consciousness is an element. I've heard Ajahn Sumedho say it is an element. 30:34 Q4 Relationships are complicated and painful. However as my "don't take your life personally" practice goes on, it seems people around me can present problematic relationships. Another one: I've been experiencing feelings of being a misfit. Your speaking about personality as a "me bag" was illuminating and a release from taking it personally. But if I withdraw from others, I meet my inner critic and get berated for not fitting in. So I'm lost either way! Q5 38:03 I've become aware of a familiar feeling of being trapped as a result of my work situation. I can feel it and yet feel at ease at the same time. This was deeply heartening. Q5 41:02 Sometimes when you are talking there's a sharp nasal blowing sound. What's happening? It's quite jolting to the nerves as I'm listening. Also I noticed that you often laugh when things are distressing? What is this about? I don't mean to be respectful.

(Dhamma Stream Online Sessions)

(Insight Meditation Society - Retreat Center)

(Insight Meditation Society - Retreat Center)

(Karuna Buddhist Vihara) This dhamma talk, guided meditation, comments, questions and responses was offered on 4th of April, 2026 for “How do I apply the Dhamma to THIS!?!” 00:43 - Guided Meditation 28:09 - DHAMMA TALK 57:28 - COMMENTS, QUESTIONS & RESPONSES

(Spirit Rock Meditation Center) Meditation & Dharma Talk - This talk references a video "The Story of the Weeping Camel: Song" which can be found on Youtube

(Waldhaus am Laacher See) Erfahren wir etwas empfinden wir dieses als angenehm oder unangenehm. Das ist der erste Pfeil. Was geschieht, interpretieren wir als .persönlichen Erfolg oder Versagen. Wir verwickeln uns in Schuldzuweisungen, in Reaktionen und Gegenreaktionen. Wir stricken daraus unsere Persönlichkeit und die der anderen. Endlos entsteht weiteres Leid. Das können wir stoppen, indem wir den zweiten Pfeil unterlassen, den wir an uns selbst abschießen oder herausziehen. Der erste Pfeil dagegen ist unvermeidlich.

(Insight Meditation Society - Retreat Center) Reflection followed by Guided Meditation

(Waldhaus am Laacher See) Gefühle gilt es tief zu verstehen durch unvoreingenommenes Betrachten. Auf der anderen Seite gilt es zu erkennen, welche Emotionen und Geisteszustände zu einer Verwicklung in Leid führen und welche nicht. Daraus ergibt sich, welche wir fördern wollen und welche nicht.

(Insight Meditation Society - Retreat Center) Guided Meditation on the Five Faculties and Metta

(Spirit Rock Meditation Center) The Dhammapada is the most well-known collection of the Buddha's words. Consisting of 26 chapters in 423 verses, it contains pith teachings from discourses that are found throughout the Pali Canon. This talk explores some verses that are relevant in these times.

(Cambridge Insight Meditation Center) Situation Crafting in the social science of creating conditions that bring out the best in a group and/or an individual. One could see the teachings of the Buddha as elegant situation crafting with the aim of creating conditions that gradually led to awakening. Through meditation, contemplative inquiry, study, and reflection, we’ll explore how the teaching of spiritual friendship is a brilliant form of situation crafting that liberates the heart.

(Aloka Earth Room) Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene III | Online Wednesday-Morning

(Spirit Rock Meditation Center) Donald explores some of the main themes of his March retreat, connecting these themes to general aspects of our practice. He shares some images of the Spirit Rock land, a group of turkeys, his place of practice and altar in his room, and the bench where he twice a day carried out a kind of ritual "talking to" his parents, who are deceased. He focuses on themes of listening for what calls one in one's practice and his main practices during the retreat: concentration practice, metta practice, the Tibetan practice of tummo (the inner fire) and the life of Milarepa, and awakened awareness. He concludes by speaking of some ways of keeping the retreat going in daily life, and, in preparation for the appearance of the Garbanzo Bean, Donald's clown personality, some on humor and spiritual practice. There is then discussion, including an appearance by Guru Garbanzo Bean responding to some questions, and closing in which we remember and honor Cyndy Gagne, a sangha member who recently passed.

(Spirit Rock Meditation Center) After getting a sense of those present and a self-introduction, there is a guided meditation. We start with a few words on posture and invite a short period to connect with what is alive in one's practice. Then there are instructions for developing samadhi (concentration), followed by several short periods of guidance to cultivate awareness of the energy of the body, to tap into a sense of happiness and perhaps joy, and then a sense of peace. There is then a short period of mindfulness followed by a few minutes of reflection on (1) what is "calling" now in one's life and practice, and (2) how best one can connect formal meditation and daily life.

(Insight Meditation Society - Retreat Center) Reflection on the Three Refuges followed by a guided meditation on the Five Indriya

(Insight Meditation Society - Retreat Center) Dharma reflection on the Five Indriya

(Insight Meditation Community of Richmond) A reflection on the Buddha’s teaching of gradual practice, emphasizing patience and trust in the slow unfolding of the path.

(Insight Meditation Society - Forest Refuge) A progressive release into emptiness, and a return through the four brahmaviharās

(Insight Meditation Society - Forest Refuge) A talk on MN 121: Culasaññata sutta exploring the meaning and experience of emptiness in the Theravada tradition.

(Insight Meditation Society - Forest Refuge) Guided meditation on noticing what isn't here, and thus becoming acquainted with emptiness.

(Spirit Rock Meditation Center)

(Cittaviveka)