Devon Hase: Guided Meditation of the Elements in the Body
(Insight Meditation Society - Forest Refuge) Guided practice for directly experiencing the four elements in the body, followed by reading of Mary Oliver's "Humpbacks."
Dharma Seed: dharma talks and meditation instruction · Devon Hase
March 10, 202618m 41s
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Show Notes
(Insight Meditation Society - Forest Refuge) Guided practice for directly experiencing the four elements in the body, followed by reading of Mary Oliver's "Humpbacks."