Anushka Fernandopulle: Feeling Tone: Cracking the Code on Reactivity (Retreat at Spirit Rock)
(Spirit Rock Meditation Center) Learning to discern pleasant, unpleasant, neutral in sense experience. Developing awareness of our habitual reactivity to each, which is unnecessary and stressful.
Dharma Seed: dharma talks and meditation instruction · Anushka Fernandopulle
March 9, 202649m 33s
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Show Notes
(Spirit Rock Meditation Center) Learning to discern pleasant, unpleasant, neutral in sense experience. Developing awareness of our habitual reactivity to each, which is unnecessary and stressful.