
DL Ep.5: Meditation Is Not What You Think
Dharma Lab · Dharma Lab, Dr. Cortland Dahl, and Dr. Richie Davidson
September 4, 202529m 20s
Audio is streamed directly from the publisher (api.substack.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Richie and Cort discuss how small shifts in perspective lead to lasting changes in the brain and experience
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit dharmalabco.substack.com/subscribe