Audio is streamed directly from the publisher (mcdn.podbean.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Laurent and Dhammarato talk about taking practice off the cushion by using anchors such as hand movements and body postures. #satipatthana #mindfulnessofbreathing #mindfulness
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=RXSQ3ht28Xg
Find the full video chats on the Dhammarato Dhamma YouTube channel.
►YouTube - https://www.youtube.com/c/DhammaratoDhamma
Weekly Sangha calls, everyone is welcome.
►The Sangha US, Friday 7PM PDT with Dhammarato - https://join.skype.com/uyYzUwJ3e3TO
►The Sangha UK, Sunday 10AM GDT with Dhammarato - https://join.skype.com/w6nFHnra6vdh
►The Sangha UK, Wednesday 8PM GDT with Dan Goldfield - https://join.skype.com/w6nFHnra6vdh
To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.
►Discord - https://discord.gg/epphTGY
00:00 Intentionally putting the mind into a good state as a repeated practice
05:03 Using anchors: changing postures and using the hands
10:50 Chair meditation: how many times do you get up and why? Sitting down to relax
15:54 Taking a deep breath; praise yourself for remembering
18:29 Things don’t happen at the same time; seeing the intervals
29:13 Slowing down and finding an abundance of everything