Dhammarato Dhamma

A discussion with The Sangha UK (episode #110 recorded 1/15/23) Private chats with Dhammarato are available at no charge. Questions about meditation are welcome. ►Email - [email protected]

A discussion with the US Sangha (episode #111 recorded 1/18/23) Private chats with Dhammarato are available at no charge. Questions about meditation are welcome. ►Email - [email protected]

Discussion with the US Sangha (episode #65 recorded 1/14/23) Private chats with Dhammarato are available at no charge. Questions about meditation are welcome. ►Email - [email protected]

Chatting with Agnes (recorded 1/10/23 episode #30) Private chats with Dhammarato are available at no charge. Questions about meditation are welcome. ►Email - [email protected]

A discussion with Alex J and D.J (recorded 1/10/23) Private chats with Dhammarato are available at no charge. Questions about meditation are welcome. ►Email - [email protected]

A discussion with the UK Sangha (episode #108 recorded 1/8/23) Private chats with Dhammarato are available at no charge. Questions about meditation are welcome. ►Email - [email protected]

A discussion with Agnes (episode #31 recorded 1/21/23) Private chats with Dhammarato are available at no charge. Questions about meditation are welcome. ►Email - [email protected]

Talking with Eric R (episode #49 recorded 1/21/23) Private chats with Dhammarato are available at no charge. Questions about meditation are welcome. ►Email - [email protected]

Talking with Alex J (episode #5 recorded 1/13/23) Private chats with Dhammarato are available at no charge. Questions about meditation are welcome. ►Email - [email protected]

A discussion with the Sangha UK (episode #109 recorded 1/12/23) Private chats with Dhammarato are available at no charge. Questions about meditation are welcome. ►Email - [email protected]

A discussion with the UK Sangha (episode #105 recorded 12/29/22) Private chats with Dhammarato are available at no charge. Questions about meditation are welcome. ►Email - mailto:[email protected]

A discussion from the UK Sangha (episode #103 recorded 1/4/23) Private chats with Dhammarato are available at no charge. Questions about meditation are welcome. ►Email - [email protected]

A talk with the US Sangha (recorded on 12/10/2022) Private chats with Dhammarato are available at no charge. Questions about meditation are welcome. ►Email - [email protected]

Chatting with David about going to Thailand (episode #3 recorded 1/3/2023) Private chats with Dhammarato are available at no charge. Questions about meditation are welcome. ►Email - [email protected]

Want to join the Sangha calls? find link below to join. :) Private chats with Dhammarato are available at no charge. Questions about meditation are welcome. ►Email - [email protected] Weekly Sangha calls, everyone is welcome. ►The Sangha US, Friday 7PM PDT - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK, Sunday 10AM BST - https://join.skype.com/w6nFHnra6vdh ►The Sangha UK, Wednesday 12PM PST - https://join.skype.com/w6nFHnra6vdh To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome. ►Discord - https://discord.gg/epphTGY These videos are also available in Podcast form on Spotify, Apple Podcasts, and more. ►Podbean - https://dhammaratodhamma.podbean.com/

Talking with Scott (episode #12) Private chats with Dhammarato are available at no charge. Questions about meditation are welcome. ►Email - [email protected] Weekly Sangha calls, everyone is welcome. ►The Sangha US, Friday 7PM PDT - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK, Sunday 10AM BST - https://join.skype.com/w6nFHnra6vdh ►The Sangha UK, Wednesday 12PM PST - https://join.skype.com/w6nFHnra6vdh To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome. ►Discord - https://discord.gg/epphTGY These videos are also available in Podcast form on Spotify, Apple Podcasts, and more. ►Podbean - https://dhammaratodhamma.podbean.com/

Private chats with Dhammarato are available at no charge. Questions about meditation are welcome. ►Email - [email protected] Weekly Sangha calls, everyone is welcome. ►The Sangha US, Friday 7PM PDT - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK, Sunday 10AM BST - https://join.skype.com/w6nFHnra6vdh ►The Sangha UK, Wednesday 12PM PST - https://join.skype.com/w6nFHnra6vdh To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome. ►Discord - https://discord.gg/epphTGY These videos are also available in Podcast form on Spotify, Apple Podcasts, and more. ►Podbean - https://dhammaratodhamma.podbean.com/

This episode is discussing the Ananapanasati Sutta with Markus (#episode 11) recorded on 1/1/23 Private chats with Dhammarato are available at no charge. Questions about meditation are welcome. ►Email - [email protected] Weekly Sangha calls, everyone is welcome. ►The Sangha US, Friday 7PM PDT - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK, Sunday 10AM BST - https://join.skype.com/w6nFHnra6vdh ►The Sangha UK, Wednesday 12PM PST - https://join.skype.com/w6nFHnra6vdh To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome. ►Discord - https://discord.gg/epphTGY These videos are also available in Podcast form on Spotify, Apple Podcasts, and more. ►Podbean - https://dhammaratodhamma.podbean.com/

A call with the Sangha US (episode #64) recorded on the 12/31/2022 Private chats with Dhammarato are available at no charge. Questions about meditation are welcome. ►Email - [email protected] Weekly Sangha calls, everyone is welcome. ►The Sangha US, Friday 7PM PDT - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK, Sunday 10AM BST - https://join.skype.com/w6nFHnra6vdh ►The Sangha UK, Wednesday 12PM PST - https://join.skype.com/w6nFHnra6vdh To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome. ►Discord - https://discord.gg/epphTGY These videos are also available in Podcast form on Spotify, Apple Podcasts, and more. ►Podbean - https://dhammaratodhamma.podbean.com/

A discussion with the US Sangha (episode #64) recorded on 12/24/22 Private chats with Dhammarato are available at no charge. Questions about meditation are welcome. ►Email - [email protected] Weekly Sangha calls, everyone is welcome. ►The Sangha US, Friday 7PM PDT - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK, Sunday 10AM BST - https://join.skype.com/w6nFHnra6vdh ►The Sangha UK, Wednesday 12PM PST - https://join.skype.com/w6nFHnra6vdh To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome. ►Discord - https://discord.gg/epphTGY These videos are also available in Podcast form on Spotify, Apple Podcasts, and more. ►Podbean - https://dhammaratodhamma.podbean.com/

Talking with Sam (episode #2) Private chats with Dhammarato are available at no charge. Questions about meditation are welcome. ►Email - [email protected] Weekly Sangha calls, everyone is welcome. ►The Sangha US, Friday 7PM PDT - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK, Sunday 10AM BST - https://join.skype.com/w6nFHnra6vdh ►The Sangha UK, Wednesday 12PM PST - https://join.skype.com/w6nFHnra6vdh To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome. ►Discord - https://discord.gg/epphTGY These videos are also available in Podcast form on Spotify, Apple Podcasts, and more. ►Podbean - https://dhammaratodhamma.podbean.com/

A chat with Daniel (episode #5) about getting to peak experiences through gladenning the mind and taking the attitude to keep the practice going. Private chats with Dhammarato are available at no charge. Questions about meditation are welcome. ►Email - [email protected] Weekly Sangha calls, everyone is welcome. ►The Sangha US, Friday 7PM PDT - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK, Sunday 10AM BST - https://join.skype.com/w6nFHnra6vdh ►The Sangha UK, Wednesday 12PM PST - https://join.skype.com/w6nFHnra6vdh To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome. ►Discord - https://discord.gg/epphTGY These videos are also available in Podcast form on Spotify, Apple Podcasts, and more. ►Podbean - https://dhammaratodhamma.podbean.com/

A discussion with Jarlebanke (Alex) his second episode recorded on 29/11/2022. Private chats with Dhammarato are available at no charge. Questions about meditation are welcome. ►Email - [email protected] Weekly Sangha calls, everyone is welcome. ►The Sangha US, Friday 7PM PDT - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK, Sunday 10AM BST - https://join.skype.com/w6nFHnra6vdh ►The Sangha UK, Wednesday 12PM PST - https://join.skype.com/w6nFHnra6vdh To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome. ►Discord - https://discord.gg/epphTGY These videos are also available in Podcast form on Spotify, Apple Podcasts, and more. ►Podbean - https://dhammaratodhamma.podbean.com/

An episode with Daniel, Kabir and Seiharsh discussing Goenka, India and mainly on the subject of the triple gem #Buddha #Dhamma #Sangha. This call was recorded on 11/27/2022. Private chats with Dhammarato are available at no charge. Questions about meditation are welcome. :) ►Email - [email protected] Weekly Sangha calls, everyone is welcome. ►The Sangha US, Friday 7PM PDT - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK, Sunday 10AM BST - https://join.skype.com/w6nFHnra6vdh ►The Sangha UK, Wednesday 12PM PST - https://join.skype.com/w6nFHnra6vdh To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome. ►Discord - https://discord.gg/epphTGY These videos are also available in Podcast form on Spotify, Apple Podcasts, and more. ►Podbean - https://dhammaratodhamma.podbean.com/

A discussion with Robert while he was at Wat Suan Mokkh during a UK Sangha call (#98#) recorded on the 11/27/22, discussing #retreats #metta #thailand Private chats with Dhammarato are available at no charge. Questions about meditation are welcome. :) ►Email - [email protected] Weekly Sangha calls, everyone is welcome. ►The Sangha US, Friday 7PM PDT - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK, Sunday 10AM BST - https://join.skype.com/w6nFHnra6vdh ►The Sangha UK, Wednesday 12PM PST - https://join.skype.com/w6nFHnra6vdh To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome. ►Discord - https://discord.gg/epphTGY These videos are also available in Podcast form on Spotify, Apple Podcasts, and more. ►Podbean - https://dhammaratodhamma.podbean.com/

How we can use pain as a teacher. This was recorded on 11.27.22 with student Markus, episode #9. Private chats with Dhammarato are available at no charge. Questions about meditation are welcome. ►Email - [email protected] Weekly Sangha calls, everyone is welcome. ►The Sangha US, Friday 7PM PDT - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK, Sunday 10AM BST - https://join.skype.com/w6nFHnra6vdh ►The Sangha UK, Wednesday 12PM PST - https://join.skype.com/w6nFHnra6vdh To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome. ►Discord - https://discord.gg/epphTGY These videos are also available in Podcast form on Spotify, Apple Podcasts, and more. ►Podbean - https://dhammaratodhamma.podbean.com/

A discussion with the US Sangha. Want to join in? Feel free to join the group or the call here ---> https://join.skype.com/uyYzUwJ3e3TO Private chats with Dhammarato are available at no charge. Questions about meditation are welcome. ►Email - [email protected] Weekly Sangha calls, everyone is welcome. ►The Sangha US, Friday 7PM PDT - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK, Sunday 10AM BST - https://join.skype.com/w6nFHnra6vdh ►The Sangha UK, Wednesday 12PM PST - https://join.skype.com/w6nFHnra6vdh To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome. ►Discord - https://discord.gg/epphTGY These videos are also available in Podcast form on Spotify, Apple Podcasts, and more. ►Podbean - https://dhammaratodhamma.podbean.com/

Private chats with Dhammarato are available at no charge. This call was recorded on 11.25.22Questions about meditation are welcome. ►Email - [email protected] Weekly Sangha calls, everyone is welcome. ►The Sangha US, Friday 7PM PDT - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK, Sunday 10AM BST - https://join.skype.com/w6nFHnra6vdh ►The Sangha UK, Wednesday 12PM PST - https://join.skype.com/w6nFHnra6vdh To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome. ►Discord - https://discord.gg/epphTGY These videos are also available in Podcast form on Spotify, Apple Podcasts, and more. ►Podbean - https://dhammaratodhamma.podbean.com/

Episode 6 with Daniel discussing Anapanasati. This call was recorded on the 11/25/2022. Private chats with Dhammarato are available at no charge. Questions about meditation are welcome. ►Email - [email protected] Weekly Sangha calls, everyone is welcome. ►The Sangha US, Friday 7PM PDT - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK, Sunday 10AM BST - https://join.skype.com/w6nFHnra6vdh ►The Sangha UK, Wednesday 12PM PST - https://join.skype.com/w6nFHnra6vdh To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome. ►Discord - https://discord.gg/epphTGY These videos are also available in Podcast form on Spotify, Apple Podcasts, and more. ►Podbean - https://dhammaratodhamma.podbean.com/

A discussion with the UK Sangha recorded on the 11/23/22. Want to join in on the talk? See below for a link to the weekly Sangha calls! Private chats with Dhammarato are available at no charge. Questions about meditation are welcome. ►Email - [email protected] Weekly Sangha calls, everyone is welcome. ►The Sangha US, Friday 7PM PDT- https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK, Sunday 10AM BST - https://join.skype.com/w6nFHnra6vdh ►The Sangha UK, Wednesday 12PM PST - https://join.skype.com/w6nFHnra6vdh To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome. ►Discord - https://discord.gg/epphTGY These videos are also available in Podcast form on Spotify, Apple Podcasts, and more. ►Podbean - https://dhammaratodhamma.podbean.com/

A chat with the US Sangha of the Dhamma Friends, want to join? https://join.skype.com/uyYzUwJ3e3TO Private chats with Dhammarato are available at no charge. Questions about meditation are welcome. ►Email - [email protected] Weekly Sangha calls, everyone is welcome. ►The Sangha US, Friday 7PM PDT - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK, Sunday 10AM BST - https://join.skype.com/w6nFHnra6vdh ►The Sangha UK, Wednesday 12PM PST - https://join.skype.com/w6nFHnra6vdh To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome. ►Discord - https://discord.gg/epphTGY These videos are also available in Podcast form on Spotify, Apple Podcasts, and more. ►Podbean - https://dhammaratodhamma.podbean.com/

A call with the UK Sangha. Want to join in? https://join.skype.com/uyYzUwJ3e3TO Private chats with Dhammarato are available at no charge. Questions about meditation are welcome. ►Email - [email protected] Weekly Sangha calls, everyone is welcome. ►The Sangha US, Friday 7PM PDT - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK, Sunday 10AM BST - https://join.skype.com/w6nFHnra6vdh ►The Sangha UK, Wednesday 12PM PST - https://join.skype.com/w6nFHnra6vdh To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome. ►Discord - https://discord.gg/epphTGY These videos are also available in Podcast form on Spotify, Apple Podcasts, and more. ►Podbean - https://dhammaratodhamma.podbean.com/

Private chats with Dhammarato are available at no charge. Questions about meditation are welcome. ►Email - [email protected] Weekly Sangha calls, everyone is welcome. ►The Sangha US, Friday 7PM PDT - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK, Sunday 10AM BST - https://join.skype.com/w6nFHnra6vdh ►The Sangha UK, Wednesday 12PM PST - https://join.skype.com/w6nFHnra6vdh To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome. ►Discord - https://discord.gg/epphTGY These videos are also available in Podcast form on Spotify, Apple Podcasts, and more. ►Podbean - https://dhammaratodhamma.podbean.com/

Private chats with Dhammarato are available at no charge. Questions about meditation are welcome. ►Email - [email protected] Weekly Sangha calls, everyone is welcome. ►The Sangha US, Friday 7PM PDT - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK, Sunday 10AM BST - https://join.skype.com/w6nFHnra6vdh ►The Sangha UK, Wednesday 12PM PST - https://join.skype.com/w6nFHnra6vdh To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome. ►Discord - https://discord.gg/epphTGY These videos are also available in Podcast form on Spotify, Apple Podcasts, and more. ►Podbean - https://dhammaratodhamma.podbean.com/

These audio recordings are with students of Dhammarato converted from his youtube channel https://www.youtube.com/@DhammaratoDhamma. Private chats with Dhammarato are available at no charge. Questions about meditation are welcome. Recorded 12/4/2022 ►Email - [email protected] Weekly Sangha calls, everyone is welcome. ►The Sangha US, Friday 7PM PDT - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK, Sunday 10AM BST - https://join.skype.com/w6nFHnra6vdh ►The Sangha UK, Wednesday 12PM PST - https://join.skype.com/w6nFHnra6vdh To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome. ►Discord - https://discord.gg/epphTGY These videos are also available in Podcast form on Spotify, Apple Podcasts, and more. ►Podbean - https://dhammaratodhamma.podbean.com/

Private chats with Dhammarato are available at no charge. Questions about meditation are welcome. ►Email - [email protected] Weekly Sangha calls, everyone is welcome. ►The Sangha US, Friday 7PM PDT - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK, Sunday 10AM BST - https://join.skype.com/w6nFHnra6vdh ►The Sangha UK, Wednesday 12PM PST - https://join.skype.com/w6nFHnra6vdh To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome. ►Discord - https://discord.gg/epphTGY These videos are also available in Podcast form on Spotify, Apple Podcasts, and more. ►Podbean - https://dhammaratodhamma.podbean.com/

Private chats with Dhammarato are available at no charge. Questions about meditation are welcome. ►Email - [email protected] Weekly Sangha calls, everyone is welcome. ►The Sangha US, Friday 7PM PDT - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK, Sunday 10AM BST - https://join.skype.com/w6nFHnra6vdh ►The Sangha UK, Wednesday 12PM PST - https://join.skype.com/w6nFHnra6vdh To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome. ►Discord - https://discord.gg/epphTGY These videos are also available in Podcast form on Spotify, Apple Podcasts, and more. ►Podbean - https://dhammaratodhamma.podbean.com/

Private chats with Dhammarato are available at no charge. Questions about meditation are welcome. ►Email - [email protected] Weekly Sangha calls, everyone is welcome. ►The Sangha US, Friday 7PM PDT - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK, Sunday 10AM BST - https://join.skype.com/w6nFHnra6vdh ►The Sangha UK, Wednesday 12PM PST-https://join.skype.com/w6nFHnra6vdh To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome. ►Discord - https://discord.gg/epphTGY These videos are also available in Podcast form on Spotify, Apple Podcasts, and more. ►Podbean - https://dhammaratodhamma.podbean.com/

Private chats with Dhammarato are available at no charge. Questions about meditation are welcome. ►Email - [email protected] Weekly Sangha calls, everyone is welcome. ►The Sangha US, Friday 7PM PDT - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK, Sunday 10AM BST - https://join.skype.com/w6nFHnra6vdh ►The Sangha UK, Wednesday 12PM PST -https://join.skype.com/w6nFHnra6vdh To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome. ►Discord - https://discord.gg/epphTGY These videos are also available in Podcast form on Spotify, Apple Podcasts, and more. ►Podbean - https://dhammaratodhamma.podbean.com/

Private chats with Dhammarato are available at no charge. Questions about meditation are welcome. ►Email - [email protected] Weekly Sangha calls, everyone is welcome. ►The Sangha US, Friday 7PM PDT - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK, Sunday 10AM BST - https://join.skype.com/w6nFHnra6vdh ►The Sangha UK, Wednesday 12PM PST - https://join.skype.com/w6nFHnra6vdh To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome. ►Discord - https://discord.gg/epphTGY These videos are also available in Podcast form on Spotify, Apple Podcasts, and more. ►Podbean - https://dhammaratodhamma.podbean.com/

Private chats with Dhammarato are available at no charge. Questions about meditation are welcome. ►Email - [email protected] Weekly Sangha calls, everyone is welcome. ►The Sangha US, Friday 7PM PDT - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK, Sunday 10AM BST - https://join.skype.com/w6nFHnra6vdh ►The Sangha UK, Wednesday 12PM PST - https://join.skype.com/w6nFHnra6vdh To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome. ►Discord - https://discord.gg/epphTGY These videos are also available in Podcast form on Spotify, Apple Podcasts, and more. ►Podbean - https://dhammaratodhamma.podbean.com/

Private chats with Dhammarato are available at no charge. Questions about meditation are welcome. ►Email - [email protected] Weekly Sangha calls, everyone is welcome. ►The Sangha US, Friday 7PM PDT - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK, Sunday 10AM BST - https://join.skype.com/w6nFHnra6vdh ►The Sangha UK, Wednesday 12PM PST - https://join.skype.com/w6nFHnra6vdh To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome. ►Discord - https://discord.gg/epphTGY These videos are also available in Podcast form on Spotify, Apple Podcasts, and more. ►Podbean - https://dhammaratodhamma.podbean.com/

Private chats with Dhammarato are available at no charge. Questions about meditation are welcome. ►Email - [email protected] Weekly Sangha calls, everyone is welcome. ►The Sangha US, Friday 7PM PDT - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK, Sunday 10AM BST - https://join.skype.com/w6nFHnra6vdh ►The Sangha UK, Wednesday 12PM PST - https://join.skype.com/w6nFHnra6vdh To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome. ►Discord - https://discord.gg/epphTGY These videos are also available in Podcast form on Spotify, Apple Podcasts, and more. ►Podbean - https://dhammaratodhamma.podbean.com/

Private chats with Dhammarato are available at no charge. Questions about meditation are welcome. ►Email - [email protected] Weekly Sangha calls, everyone is welcome. ►The Sangha US, Friday 7PM PDT - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK, Sunday 10AM BST - https://join.skype.com/w6nFHnra6vdh ►The Sangha UK, Wednesday 12PM PST - https://join.skype.com/w6nFHnra6vdh To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome. ►Discord - https://discord.gg/epphTGY These videos are also available in Podcast form on Spotify, Apple Podcasts, and more. ►Podbean - https://dhammaratodhamma.podbean.com/ Show less

Kristof and Dhammarato talk about getting the benefits of practice and bringing the factors together. #nobleeightfoldpath #samadhi #jhana Private chats with Dhammarato are available at no charge. Questions about meditation are welcome. ►Email - [email protected] Weekly Sangha calls, everyone is welcome. ►The Sangha US, Friday 7PM PDT - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK, Sunday 10AM BST - https://join.skype.com/w6nFHnra6vdh ►The Sangha UK, Wednesday 12PM PST - https://join.skype.com/w6nFHnra6vdh To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome. ►Discord - https://discord.gg/epphTGY These videos are also available in Podcast form on Spotify, Apple Podcasts, and more. ►Podbean - https://dhammaratodhamma.podbean.com/ 00:00 Getting the benefits of practice; bringing the factors together 06:17 Applied and sustained 08:53 The skill of coming out of first jhāna 11:07 How good can it be: second, third, and fourth jhāna 14:09 A natural thing to do 16:53 How negative we are without knowing it 20:17 Over-emphasising dukkha 24:34 Let it rest

Private chats with Dhammarato are available at no charge. Questions about meditation are welcome. ►Email - [email protected] Weekly Sangha calls, everyone is welcome. ►The Sangha US, Friday 7PM PDT - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK, Sunday 10AM BST - https://join.skype.com/w6nFHnra6vdh ►The Sangha UK, Wednesday 12PM PST - https://join.skype.com/w6nFHnra6vdh o meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome. ►Discord - https://discord.gg/epphTGY These videos are also available in Podcast form on Spotify, Apple Podcasts, and more. ►Podbean - https://dhammaratodhamma.podbean.com/ Show less

David, Alex, and Dhammarato talk about not caring, the instincts that push us toward various kinds of clinging, and the pros and cons of monastic settings. #caring #clinging #bhikkhu Private chats with Dhammarato are available at no charge. Questions about meditation are welcome. ►Email - [email protected] Weekly Sangha calls, everyone is welcome. ►The Sangha US, Friday 7PM PDT - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK, Sunday 10AM BST - https://join.skype.com/w6nFHnra6vdh ►The Sangha UK, Wednesday 12PM PST - https://join.skype.com/w6nFHnra6vdh To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome. ►Discord - https://discord.gg/epphTGY These videos are also available in Podcast form on Spotify, Apple Podcasts, and more. ►Podbean - https://dhammaratodhamma.podbean.com/ 00:00:00 Entering into the stream of the Dhamma 00:03:09 Becoming delighted with the Dhamma 00:04:25 Dissatisfaction about the things we care about 00:06:27 Society gets us to care about things 00:08:17 Four modes of caring or clinging 00:16:40 Things that are really worth caring about 00:18:18 The quality of seclusion 00:20:26 In the world but not of the world 00:34:00 Instincts: nesting, materialism, territorial, self-preservation 00:40:41 Fear keeps us alive but many false positives 00:42:33 Alex’s insight into thinking and caring 00:45:36 Not caring about it being hard not to care 00:48:41 Monastic life and the meaning of “bhikkhu” 01:07:46 Wat’s in the West influenced by Buddhadāsa 01:11:42 Inner dialogue about caring; returning to peace 01:17:45 You are what you care about; being pointless 01:19:42 “Meaning” and the meaning of life 01:24:55 Bhikkhus are not Christian monks

The Sangha discuss choosing wholesome thoughts over unwholesome thoughts to find the unshakable stillness and satisfaction of a winner. #winner #wholesome #stillness Private chats with Dhammarato are available at no charge. Questions about meditation are welcome. ►Email - [email protected] Weekly Sangha calls, everyone is welcome. ►The Sangha US, Friday 7PM PDT - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK, Sunday 10AM BST - https://join.skype.com/w6nFHnra6vdh ►The Sangha UK, Wednesday 12PM PST - https://join.skype.com/w6nFHnra6vdh To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome. ►Discord - https://discord.gg/epphTGY These videos are also available in Podcast form on Spotify, Apple Podcasts, and more. ►Podbean - https://dhammaratodhamma.podbean.com/ 00:00:00 Two kinds of thought (MN 19) 00:05:24 Thoughts that lead to your own harm 00:09:54 Guiding your thoughts to the wholesome 00:12:54 From wholesome thoughts to stilling the mind 00:16:48 Choosing a wholesome inclination of mind 00:21:36 The way to first jhāna 00:26:34 Being here 00:28:48 Here’s what needs to be done: do it 00:33:05 How to still the thoughts (MN 20) 00:37:42 Clarity of sense perceptions 00:39:44 Moving to ānāpānasati 00:41:39 Nothing to do; nowhere to go 00:48:02 Applied and sustained wholesome thoughts to satisfaction 00:54:49 Time change 00:56:45 Appreciating the first jhāna; escaping a “lower realm” 01:01:20 Appreciating success; winning the cosmic superbowl 01:07:01 Being satisfied is enough; invincible and unshakable

Aaron and Dhammarato talk about turning the noble eightfold path into a practical method by focussing on development of four skills. #nobleeightfoldpath #experience #training Private chats with Dhammarato are available at no charge. Questions about meditation are welcome. ►Email - [email protected] Weekly Sangha calls, everyone is welcome. ►The Sangha US, Friday 7PM PDT - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK, Sunday 10AM BST - https://join.skype.com/w6nFHnra6vdh ►The Sangha UK, Wednesday 12PM PST - https://join.skype.com/w6nFHnra6vdh To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome. ►Discord - https://discord.gg/epphTGY These videos are also available in Podcast form on Spotify, Apple Podcasts, and more. ►Podbean - https://dhammaratodhamma.podbean.com/ 00:00:00 Choiceless awareness vs. making a change; vedanta 00:04:28 Giving up control vs. choices; mind is the forerunner 00:08:32 The Buddha’s teaching is a change model 00:12:07 Experience and training; insight is not enough 00:17:21 The Buddha had teachers and developed skills 00:19:04 Mahasi teaches fewer skills; the key is right effort 00:20:42 A society of badly-trained humans 00:22:58 The noble eightfold path as a method 00:25:10 Back to the practice: three skills 00:28:40 The fourth item is right attitude 00:35:17 The four skills bring the mind into a unified state: samādhi 00:39:29 Start by practicing in seclusion 00:43:15 The least amount of resistance 00:44:27 Mantras (stalls) have value, but not at the beginning 00:49:19 Training the mind to be satisfied, warts and all 00:54:17 Wholesomeness and investigation 00:58:50 Hindrances as a guide; laughter 01:00:18 Thoughts and words 01:01:30 Wealth from win-win situations 01:03:58 Two types of practice; analogies from music 01:07:09 How good can you feel?

Marie and Dhammarato talk about changing our default state one step at a time. Private chats with Dhammarato are available at no charge.Questions about meditation are welcome. ►Email - [email protected] #chill #relax #repeat To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome. ►Discord - https://discord.gg/epphTGY These videos are also available in Podcast form on Spotify, Apple Podcasts, and more. ►Podbean - https://dhammaratodhamma.podbean.com/ 00:00:00 One step at a time 00:05:00 Just chill - there’s nothing to it 00:07:21 Being satisfied 00:08:36 Buddhism has many windows 00:09:50 Old pot belly stove and the four foundations 00:11:40 The five aggregates are the four foundations 00:15:52 The first fetter 00:20:45 Collecting a me by wanting 00:24:27 Caring takes us into hell: paticcasamuppāda 00:31:22 Now we know what do we do? 00:34:03 The weak self and victimhood 00:35:37 Waking up and being in the present moment 00:42:18 Relinquishing the jhānas and austerities 00:49:27 The first jhāna and slowing the mind down 00:52:07 Sammā sankappa and changing our default state 00:59:15 Five per cent of the Visuddhimagga is useful 01:02:47 Any thought can be improved 01:05:02 We use the shampoo technique: rinse and repeat