Anapanasati Leads to Jhana | Markus M #9 | 9.5.22
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Show Notes
Markus and Dhammarato talk about how gladdening the mind leads to a change of attitude. #mindfulnessofbreathing #confidence #jhana
Suttas mentioned in this discussion
https://suttacentral.net/mn118
https://suttacentral.net/mn48
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00:00 Gladdening the mind; changing our feelings
04:47 Sensory input and talking to ourselves
07:00 Being above the world; the ānāpānasatisutta; the four elements (MN 118)
13:13 Sukha is the opposite of dukkha
15:06 A change of attitude (MN 48)
21:22 Removal of hindrances; sukha; piti; applied and sustained wholesome thought (first jhāna)