From CrossFit Gym to Hyrox Powerhouse - Talon Smith's Training Philosophy
Audio is streamed directly from the publisher (2.gum.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Talon Smith owns FTX Hybrid Athletics in Fort Worth, where he's built one of the most successful Hyrox programs in America. In this conversation, he demystifies the sport for runners: 8 kilometers of running broken up by 8 functional fitness stations (ski erg, sled push, burpees, rowing, farmers carry, lunges, wall balls). Learn why Dallas Hyrox sold 12,000 tickets in hours, how to structure hybrid training without overtraining, and why Talon believes the sport favors endurance athletes. Perfect for runners looking to expand beyond road racing or add strength training that actually complements running performance.